U8 Tennis Basic Course
You want your child to learn Tennis and to be sure to find the right Tennis Trainer. ATA is for you. ATA method is built on
and
, a modern science in tennis training for Kids: Play and Stay and Learn to Play. With the Training Philosophy "Strong from Base". The course is designed based on movement games to help children enjoy, increase concentration, work effectively in groups, promote the ability to observe, react quickly: moving legs, standard arm form; comprehensive competition confidence.
U12 Tennis Basic Course
The Orange Ball Tennis course helps Children to have a straight, swing technique, combine purposeful shots, hit the ball with the right form, approach the net to use overhead shots. Next, approach advanced lessons: hit the ball back and forth, serve the ball, play the single-pair net, hit the ball with rhythm.
Adult Tennis Basic Course
Basic tennis course helps students perform well: serve, return ball, hit forehand, backhand right impact, hit the number of balls back and forth with average distance.- Session 1: Meeting, holding a racquet, moving tennis feet for Forehand, Backhand.
- Session 2: Horizontal moves to hit Tennis Forehand, Backhand.
- Session 3: Short techniques for Forehand, Backhand.
- Session 4: High, deep technique for Forehand, Backhand.
- Session 5: Left, Right, Forehand: inside in, inside out, run around Forehand.
- Session 6: Basic serve techniques.
- Session 7: Hit back and forth, serve, return serve.
- Session 8: Hit back and forth 25% - 50% - 75% strength, serve the ball, return the average ball.
- Session 9: Serving, returning Forehand, Backhand, whole tennis course.
- Session 10: Summary and assessment of practice-level (roadmap 1).
Adult Tennis Advance Course
Enhance: Strike, defend away ball, slice, net Volley low-medium-high ball, smash ball in front of you, and improve rhythm in effective play. Trainees perform well: Controlling fitness and hitting a standard ball on the field, effectively implementing tactics and psychology of playing Tennis Singles - Doubles.- Session 11: Hit the ball away from the body, open 2 steps Forehand, Backhand.
- Session 12: Basic Volley Tennis Techniques Forehand, Volley Backhand.
- Session 13: Forehand, Backhand Volley average ball.
- Session 14: Low ball, medium, high volley, strong ball volley.
- Session 15: Basic Slice technique, low-ball Backhand defense.
- Session 16: Serve, return serve, hit back and forth at the end of the field.
- Session 17: Net Volley Left, Right, Smash the ball over the head.
- Session 18: Serving 1, 2 to the left, right, middle pressing point.
- Session 19: Competition for practice singles, scoring of the whole yard, cross-court, Slice, Volley ...
- Session 10: Summary and assessment of practice-level (roadmap 2).
Adult Tennis Advance Course
Trainees perform well: Controlling fitness and hitting a standard ball on the field, effectively implementing tactics and psychology of playing Tennis Singles - Doubles.- Session 21: Forehand, Backhand 4 steps to defend from a distance.
- Session 22: Forehand strikes a short ball, spilling Volley's net.
- Session 23: Beat the Forehand, Backhand position on the field.
- Session 24: Forehand Topspin, Forehand ends on top.
- Session 25: Tennis Forehand - Backhand Lop, Smash attacks.
- Session 26: Serve, return serve over the net, Volley 1, Volley 2.
- Session 27: Real competition, hit single, double.
- Session 28: Single-net moves, double-net moves.
- Session 29: Real battle.
- Session 30: Summary and finish the course.
